Mother’s day 2025: Today is Mother’s Day, that is, the day of the woman, who brings new life to the world by enduring the break of 206 bones. However, to bring a little life to the world, he has to face many big problems from physical changes. Angeli is also included in this list. The special thing is that our yoga is a boon for new mom i.e. women who get maternity happiness. The solution of the problem lies in yoga. In fact, it is like a great gift for Mother’s Day. Kavita Arora, the trainer and co-founder of ‘Yoga for Life’, gave detailed information about which Yogasanas are beneficial for New Mom.
Changes come rapidly after delivery
Experts say, “Being a mother is the most beautiful and special experience of every woman’s life. However, there are many changes in the body after delivery. They also have rapid weight gain with physical fatigue, hormonal fluctuations, mental stress and physical weakness. Yogasan is an effective way to buy these problems and improve health.
Take care of health at the time of change in body
The trainer says, “Look, the weight of women increases after delivery, so this causes a kind of anxiety to their mind and there is an emotional pressure on them on the other side. So it is most important that they take care of their mental and physical well -being.”
Doing these yoga daily will benefit health
– Heavy yoga should be adopted at least four months after delivery. In the beginning, meditation, pranayama, anulom antonyms, bhramari, which help them a lot. Apart from this, comfortable pranayama and asanas- such as breathing, Shashank Asan, Paschimottan Asan, Janu Shirashasana all help.
-If it comes to weight loss, then along with focusing on food, they should do butterfly posture, mill challan asana, bhujangasana, sethubandasana, uttatasana etc.
– Bhujangasana is one of the best rugs for women. This causes stretch in the upper parts of the body and also brightens the face. It provides relief in problems faced by breastfeeding. Dhanurasana reduces weight, which reduces obesity. This asana is also helpful in stretching the body.
At the same time, Sethubandasana is beneficial for the lower parts of the body. However, keeping in mind age and health, one must consult a yoga specialist.
