Morning Walk Benefits during pregnancy: Pregnancy is not only for a mother but for the whole family. All people are waiting for a young guest. But let us tell you that, the more pleasant, the greater the time of pregnancy is as risky. Because this is the time when both physical and emotional changes. Therefore, it is very important to take care of yourself the most during this time. According to the doctor, regular exercise with healthy food is very important to stay healthy.
You must have seen many times that doctors often speak on foot during pregnancy. But, do you know why they say this? What will happen by walking in pregnancy? What are the benefits of daily walking during pregnancy? About this News18 Sanjay Gandhi Memorial Hospital is telling Delhi Gynecologist Dr. Jyotsna Devi-
What will happen by walking in pregnancy
According to the expert, walking in the last quarter of pregnancy is beneficial for the health of the mother and the stomach. Walking helps in bringing the baby to the right position in the uterus. It also helps in preventing SI joint pain and pain by strengthening the back muscles. At the same time, walking by walking improves mental health by improving the mood along with energy levels.
5 benefits of walking in the morning in pregnancy
Control weight: According to experts, weight gain is a normal thing during pregnancy. But, let us tell you that, increasing weight can increase the risk of problems like gestational diabetes and high blood pressure. That is why walking is a safe way.
Keep the heart healthy: Pregnancy puts more pressure on the cardiovascular system, as the heart works hard to pump blood to the developing fetus. Therefore, walking is a better option to improve cardiovascular health during pregnancy.
Remove stress: During pregnancy, make a habit of walking in the morning to relieve stress. This can be a better option to reduce anxiety. Let us know that the endorphin is released from walking, which is also called ‘Feel-Gud’ hormone. This hormone works to reduce stress by improving mood.
Improve the quality of sleep: It is normal to not sleep properly in pregnancy. One reason for this can also be the movement of a child growing in the womb. But if you walk regularly in the morning, then the quality of sleep will improve, as well as the body will be ready for pregnancy.
There will be ease in delivery: Walking during pregnancy can also be helpful in preparing the body for delivery. This can help strengthen pelvic muscles, which can make it easier to push during delivery. Let me tell you that stamina can also improve by walking in the morning.
