Sameera Reddy Revealed Her Fat to fit secret Diet plan Workout Routine at the age of 46

Sameera Reddy Fitness Journey: Sameera Reddy acted in many Bollywood films, although the actress got away from the glamor industry after marriage. At the same time, after taking over the responsibility of the family and becoming a mother, the weight of the actress also increased considerably. But 46 -year -old Sameera also fixed the journey of fat to fit. Now during an interview, Sameera has talked about her weightloss journey. When did Sameera Reddy’s weight loss start? Sameera Reddy is one of the Bollywood actresses who never shy away from showing their raw and real side on social media. The actress is the mother of two children. In an interview given to Indian Express, ‘De Dana Dan’ actress has revealed her health and fitness journey. Sameera said that her birthday, her birthday, started on 14 December 2024. He felt that his frequent weight fluctuations, which were happening up and down for years, were no longer working. He said, “It really started when I realized that it was not sustainable to fluctuate with my weight continuously.” What did the actress of ‘Darna Mana Hai’ say about the workout, on January 1 this year, now, she does four to five times a week. He said, “No matter how busy life becomes, I do not forget to give priority to my workouts.” Strength build is to build Sameera’s prioritymera Reddy revealed that she has already felt a major change and realized that it is all about understanding her body, persistent persistence and relying on the process. He admitted that she has “failed several times before, but now her focus is on age well. He said,” At the age of 46, I realized that there is no more diet and yo-yo weight loss solution. Now my priority strength build, manage my fitness level for a long time and feel strong and confident instead of trying to be diluted. It is about controlling and matching the food with its training, not to maintain healthy habits for a long time. Not immediately. Not everyone will encourage you, and this is fine, you have to do something for yourself. “They encouraged people to create a vision board, set goals and stay on them. He said,” This is your journey and your decision. No one else can do this for you.