Morning breakfast is the most important mile of the day, because from here we get energy throughout the day. But often in a hurry to go to the office or college, we either stop having breakfast or whatever is found, eaten instantly, so that the body can get the necessary nutrition nor remains full for a long time. In such a situation, there is a need for some healthy breakfast which are made in a short time, give nutrition to the body and their calories are also less than 200.
Here we have brought you 5 such healthy breakfast options which are delicious and healthy. The most important thing is that these instant are ready. Let’s know the simple recipe…
Oats porridge contains about 150–170 calories. Oats acts like a superfood. You can make it with vegetables or fruits by boiling it in water or toned milk. If you like salty, make tomatoes, onions, carrots and light spices. And if you want to eat sweet, then add some honey, cinnamon and chopped fruits. Oats are rich in fiber which keeps the stomach full for a long time and also prevents weight gain.
Egg toast contains about 180 calories. You can take an omelette in a boiled egg or olive oil and a slices of brown bread together. This combination also becomes quick and healthy. Egg is rich in protein and brown bread contains fiber which helps in digestion. You can also pack it in tiffin for office or college.
Sprouts chaat contains about 120–150 calories. Sprout soaked gram or moong and prepare tasty sprouts chaat by adding onion, tomato, lemon, coriander and a little salt to it. This breakfast is not only nutritious but it is rich in iron, protein and fiber. It maintains digestion and also controls weight.
You can also take fruits and yogurt. They contain about 160 calories. Add a bowl of fresh seasonal fruits and two spoons of curd in it. If you want, you can also add some chia seeds or flax seeds from above. It is a perfect healthy breakfast that contains all the vitamins, minerals, calcium and protein. It is also easy to make and also tastes delicious to eat.
You can also take poha. It contains about 180-190 calories. If you want to eat some indigenous and instant food, then Poha is a great option. Poha made by adding onion, peas, turmeric and mustard to light oil is also lighter and easy to digest. You can increase both taste and nutrition by adding peanuts or a little pomegranate grains to it.
