Not a mayonnaise, make high protein at home to apply on bread, just do this work

Nowadays, when people have become more aware of health, since then it has become necessary that we should find healthy options in everything – whether it is a breakfast bread or a spread applied on it, is commonly rich in meyonse fat and preservatives, which can cause problems like weight gain and body in a long time, in such a long time you can produce problems like that, but you are looking for some that is not only a body, but if you are just looking at the body. Even if you give, high protein homemade spreads can become a great option for you.

To make this spread, you will need- fresh cheese, Hung Curd (accumulated thick yogurt), a little olive oil, chopped garlic, chili flax, herbs (such as the ingo or pizza seasoning), and a little salt if you want, you can also add black pepper or green coriander as per taste, all these ingredients are also the best sources of all these ingredients, because both of these ingredients are the best sources and the hungry. And there are also quite rich in taste.

Easy method of making

First of all prepare Hung Curd, for this, put fresh curd in a muslin cloth and hang it for a few hours so that all its water comes out and it becomes thick, now heat a little olive oil in a pan and fry the finely chopped garlic in a pan so that its raw smell is over, after this, after this, there is a mixer, after this, then a mixer, hatch, hung, hung, hung, hung, chili flakes and herbes, chili flakes and herbs. Grind like a smooth paste. If you want a little diluted spred, then you can add a little milk or water, now your spread is ready, fill it in an airtight compartment and keep it in the fridge and use it for 2-3 days.

Benefits for health

This spread is not only for taste, but also very beneficial for health. It contains good amount of protein which strengthens the muscles and makes you feel full for a long time, so that you can avoid eating again and again. Probiotics present in Hung Curd improve your digestion. Also, healthy fat available from olive oil also keeps your heart healthy. This spread is suitable for everyone from children to elders and is a good option for people going to gym or people trying to lose weight.

How to use?

You can eat this healthy spread on bread in the morning breakfast or you can use sandwiches. It can be eaten as a dressing of salads or also with roti or mercury. If you want, you can also serve it as a snack on crackers or khakhara. This is a healthy and tasty choice for any time.