Roasted or soaked, which chia seeds beneficial in mines? Learn here important thing

Chia seeds have become very popular among health conscious people nowadays. These small seeds may look modest to see, but the hidden nutritional properties inside them are very tremendous. These are very good sources of omega-3 fatty acids, fiber, protein, calcium, iron, magnesium and antioxidants. But often the question comes in the minds of people whether to roast chia seeds and eating it is more beneficial or soaking? Let us talk in detail on this.

First of all, let’s talk about soaked chia seeds. When you soak chia seeds in water or any fluid (such as milk, coconut water or fruit juice), it makes a gel -like layer on your surface. This process can take from about 30 minutes to a few hours, and this can easily absorb the nutrition of these seeds by the body. Soaked chia seeds benefit your digestive system more, because they are already soft and easily dissolve in the stomach. In addition, they make the stomach feel full for a long time, which helps people trying to lose weight. They also fulfill the lack of water in the body and keep the body hydrated in summer. Consuming them on an empty stomach in the morning is considered very good for detox.

According to the toi report, roasted chia seeds, so they are baked on light flame without soaking in water. By consuming this way, their taste becomes slightly like nuts, and you can use them as a topping in salad, smooth bowl, yogurt or oats. The texture of roasted seeds is crisp, which gives fun to eat. However, in the process of roasting, some moisture and gel’s ability decreases, which can reduce the benefits like fiber and hydration slightly. But this can be a good option for those who do not like the text -like texture of Chia Seeds. Also, it is easy to store them as soaked seeds can deteriorate quickly.

So if you want to get maximum health benefits of chia seeds, then it is better to soak them. Especially when you are trying to lose weight, improve digestion or increase hydration. On the other hand, if you want to use them in snacks or like a little crunch in food, then roasted seeds are also a good option. In both forms, chia seeds are strengthened and full of complete nutrition. Just keep in mind that eat them in limited quantities-1-2 teaspoons a day are sufficient. So the next time you are looking for healthy food, then include chia seeds in your food, whether it is soaked or roasted – both can prove to be a boon for your health.