There is a ‘super fruit’ in summer, this small pink fruit, save from heat, increase energy, eating it everyday will benefit greatly

Benefits of Phalsa: The rising temperature and heat in the summer season causes a lot of trouble. In such a situation, a fruit is being sold in the market these days, which can solve this problem. Its name is Phalsa which is pink in color. This keeps the body cool and the feeling of heat disappears. Phalsa is very beneficial for health, but many things should also be kept in mind before eating it.

Relief from heat
Ayurveda Acharya Dr. SP Katiyar It is said that there is a cold effect of Phalsa which gives relief from the heat. Due to this, the temperature of the body remains regulated and there is no headache or fever due to heat. Sweating comes out in summer, but if a person eats fruit everyday at this time, then there is no lack of water in the body because the amount of water in the phals is high, which keeps the body hydrated.

Eating in the morning is beneficial
False should always be washed and eaten. It is considered best to eat it in the morning. But it should not be eaten on an empty stomach. You can eat it 2 hours after breakfast or 2 hours before lunch. Eating it in the morning keeps energy in the body. This keeps blood circulation good. People who have anemia, they must eat this. Do not eat it more than 1 bowl every day.

Protect from infection
Phalsa comes in the category of barriers. It contains antioxidants called anthocyanins and flavonoids that eliminate free radicals from the body and protect the body from chronic diseases. It also contains vitamin C, which increases the immunity of the body and keeps diseases away.

Beneficial for diabetes patients
People who have diabetes are forbidden to eat many fruits but Phalsa is very beneficial for them. Its glycemic index is low, due to which the level of sugar in the blood does not increase and diabetes controls.

Keep heart healthy
This small fruit keeps the health of the heart healthy. The potassium found in it keeps the muscles of the heart fine, so that the blood pumps well. Blood pressure is also controlled by this. People who have BP problems, they must include this fruit in their diet. This removes the problem of high blood pressure in a few days. The antioxidants present in it also keep the heart healthy good.

These people should avoid
False is high in the amount of fiber, which keeps the digestive system healthy. But if it is eaten immediately after eating or people who have constipation or blotting problems, it is not right to eat this fruit. Potassium is also high in Phalse, so people who have kidney problems are not advised to eat this fruit.