Vitamin deficiency & anemia: In today’s fast pace, people are unable to pay as much attention to their food and drink as they should be given. This directly affects health and one of them is a common but serious problem of blood loss. This is called anemia in medical language. There is a lack of blood in the body when the amount of red blood cells (RBCs) or the hemoglobin present in them is reduced to normal. This causes problems like fatigue, dizziness, breathlessness, lack of attention and yellowing on the face.
Of myo clinic Report According to Many people believe that anemia is only due to iron deficiency, but it is incomplete information. Some important vitamins also have an important role to maintain the right amount of blood. The main among them are – Vitamin B12, Vitamin B9 (folic acid) and vitamin C. In vitamins, the body is not able to make red blood cells properly and lack blood.
Deficiency of vitamin B12 leads to a condition of Magaloblastic anemia, which creates unusual size and weak RBCs. This vitamin is also necessary in the health and DNA construction of the nervous system. Its deficiency can cause problems like fatigue, lack of memory, tingling in hands and feet and mental illusion. This vitamin is mainly found in animal products (milk, eggs, meat), so its deficiency is common in vegetarians.
Folic acid, also known as vitamin B9, is necessary for the formation of new cells and especially red blood cells. Mangaloblastic anemia can also be caused by its deficiency. This is especially essential for pregnant women, as its deficiency can affect fetal development. Spinach, beet, green vegetables, pulses and grains are its good sources.
Vitamin C does not make blood directly, but it plays an important role in the absorption of iron. When the body does not get enough vitamin C, even if the iron is in sufficient quantity, it is not fully absorbed. This means that without vitamin C, the body is unable to use iron properly, which can cause iron deficiency anemia. Amla, lemon, orange, guava and tomatoes are good sources of vitamin C.
If you feel persistent tired, your skin looks yellow, nails break or there is difficulty in breathing, then it can be indicated that there is a lack of blood in your body. It is necessary to get Vitamin B12, folic acid and iron checked by getting blood tests done on time. Without investigation, taking iron supplements does not benefit – sometimes it can also cause harm.
Both protection and treatment are possible if we adopt correct information and vigilance from anemia. Include green leafy vegetables, fruits, sprouted grains, milk, yogurt and vitamins rich in your diet. If you are a vegetarian, you can take supplements of vitamin B12 with the advice of a doctor. Also, do not forget to get health check-up from time to time so that any deficiency can be stopped at the initial level.
