Best diet for weight loss: Do you want to lose weight If yes, do you know what is the world’s best diet for weight loss. How to start it? Dr. Natali Romito, the dietician of Cleveland Clinic, said that the best diet is the same that you can easily adopt. There is no need to do any extra hard work for this. But according to the different needs of every person, according to different lifestyle and according to different personality, different best diets. If you talk about a common diet, then meditarian diet is good for everyone. In this, some food can be moved around.
Meditarian diet the best
Dr. Natali says that if technically viewed, Mediterranean diet is not really a diet. It is like a lifestyle. Since this diet is based on the traditional food of the Mediterranean area. Therefore it is called meditarian diet. Many countries of Europe come in the country situated around Mediterion C. These include countries like Spain, France, Italy, Greece, Croatia etc. But the traditional food meditarian diet of the islands which are mainly in the sea, because the diet of the main Europe is very poor. The meditarian diet mainly has a plant based diet. The way our ancestors used to eat, in the same way it is a diet. The things that are obtained from the plant in it are eaten by making or cooked in a natural way. It includes a lot of green vegetables, fresh fruits, seeds, whole grains etc. This type of food is rich in vegetables, beans and pulses. Fish and seafood are eaten twice a week which replacing red meat. Fruits can be eaten as sweet and nuts are included for snacks. Olive oil is used as a main fat source. Studies suggest that meditrarenian diet reduces the risk of heart attack and stroke and also helps in weight loss. If you do not eat too much meat and like vegetables, fruits, pulses and whole grains, then this diet can be a great option for you.
Success of meditarian diet
Dr. Natali says that since the meditrarenian diet is not a fad diet i.e. fast food nature. Therefore, this is a way to eat. In this way it can be easy to adopt for a long time. Dr. Natali Romito said that fruits and vegetables must be included in every meal. Instead of processed snack food, adopt them as an alternative. Keep eating new types of food. This will give diversity. The more different types of diet, the more benefit will be.
What is other best diet
Dr. Natali Romito said that a diet in which the amount of carbohydrate is low but not too much protein. The balance of both should be correctly. You should get 30 percent of healthy fat from 30 percent protein in diet and calories from 40 percent carbohydrate. You will get this with whole grains, green vegetables and locks fruits. Just try not to eat processed food. Processed food is that which is made by processing in the factory. Such as things made of maida and maida, refined, butter, cheese, packaged food, chocolate, biscuits, cards etc. Keep in mind one more thing, no matter how good you eat, the weight will not decrease till regular exercises do not exercise.
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Also read-Real attacks will not be done up to 8 years from 1 injection, the risk of heart attack, stroke and heart failure will be postponed, there will be no infection either.
