Tips to reduce uric acid: Modern lifestyle has brought many types of diseases. Nowadays there is a glut of poor protein in people’s food. Therefore, problems of obesity, diabetes, blood pressure and uric acid also increase in people. The level of uric acid in our blood should be around 2.5 mg/DL, but due to wrong eating, it reaches 7 Mg/DL. Excess uric acid increases pain in joints and knees. When there is high uric acid in the body, it is called hyperuriciamia. It can be very painful and can cause discomfort. But the good thing is that apart from medicines, you can also reduce your uric acid naturally in some easy ways. There are 7 tips here, which can reduce your uric acid level in a month.
How to reduce uric acid
1. Drink plenty of water- It is very important to drink water to get uric acid out of the body. Drink 8 to 16 cups of water a day. Along with this, you can also drink lemonade like herbal tea and fruit juice without sugar. Also, salads and fruits can also be eaten which alkalizes the body and help to remove uric acid.
2. Increase Vitamin C- Vitamin C helps in reducing uric acid because vitamin C helps uric acid to break and exit the body. Include vitamin C fruits and vegetables in your diet such as oranges, lemon, grapes, strawberries, kiwi, capsicum, broccoli, and tomatoes. You can also take supplements with the advice of a doctor.
3. Eat cherry and berry-Cherry and Berry contain antioxidants and anti-inflammatory compounds, called anthocyanin. They help reduce uric acid and can also reduce inflammation caused by gout. You can eat fresh or frozen cherries, or also drink cherry juice without sugar.
4. Reduce the intake of purine– Purine is a substance that is found in many food and it turns into uric acid in the stomach. To reduce your uric acid, reduce the intake of high purin foods like red meat, shellfish, some fish and pulses. Also avoid alcohol, especially beer and sugar rich foods. Instead, pay attention to low purine foods such as whole grains, low -fat dairy products, fruits and vegetables.
5. Control the wisdom-Excess weight increases the production of uric acid and does not come out of the body. A slight decrease in weight can also significantly reduce uric acid levels. For this, at least moderate intensity activities like walking, swimming, cycling etc. will benefit greatly.
6. Reduce natural methods- To reduce uric acid, consume some natural things. Apple vinegar and lemonade can alkalize the body and help to remove uric acid. Similarly, include ginger and turmeric rich in anti-inflammatory properties in your diet or consume it as tea. Herbal supplements such as Giloy, Triphala and Guggulu can also be beneficial.
7. Reduce alcohol intake- Do not consume alcohol at all. Especially of beer. It contains high purine which can increase uric acid. Sugar -rich drinks and foods also have a high amount of fructose, which increases the production of uric acid. Instead, consume water, herbal tea, or normal quantity of caffeinated coffee. All these things can reduce uric acid.
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