Trending Quiz: Which vitamin deficiency can prevent secret disease? Must know married men

Vitamin deficiency & reproductive health: Talking about sexual health related problems in our society is considered embarrassing. This is the reason that people get caught in the affair of fake quacks due to such problems. Secret disease means sexual disorder is a common problem in men, behind which there can be many reasons. Many times, lack of some vitamins in the body can also cause secret disease. If married men are suffering from fatigue, weakness, lack of sexual desire or problems related to performance, then it can also be directly related to the lack of nutrients in the body.

According to the report of the US National Center for Biotechnology Information (NCBI) Vitamin D deficiency directly affects the testosterone level of men. Testosterone is the major hormone of sexual health, muscle strength and energy in men. The adequate amount of vitamin D helps to maintain testosterone normal, which improves sexual life. Gupt diseases can occur if there is a deficiency of this vitamin. In such a situation, people should be careful about vitamin D and if there is a shortage, then vitamin D supplements should be taken after consulting a doctor. Vitamin D is also necessary for bones.

Lack of vitamin B12 in the body can also cause condition of secret diseases. Vitamin B12 is not only necessary for the health of the nerves and brain, but it also affects sperm count and sperm quality. Its deficiency can cause problems like tiredness, weakness, not focusing and lack of sexual ability. This vitamin is very important for married men so that their physical and mental health remains balanced.

You will be surprised to know that vitamin E is also called “sex vitamin”, because it helps to increase sperm quality and protect them from oxidative stress. Vitamin E deficiency can cause erectile dysfunction and fertility problems in men. To overcome its deficiency, men should eat dry fruits, seeds and green leafy vegetables. Taking its supplements can provide relief from ED.

Vitamin C improves blood circulation along with immune system, which improves blood flow by doing private part. This directly affects sexual performance. Vitamin C deficiency can cause tiredness and lack of sexual desire. Fruits like Amla, Orange, Lemon are good sources of this vitamin. If you are facing problems related to sexual health, first improve your diet. Include foods rich in vitamin D, B12, E and C in the diet. Take sunlight, consume green vegetables, fruits, eggs and milk. If the symptoms are severe, consult a doctor and consult.