Wound healing tips: If someone gets hurt, then it gets wound. Our body heals any wound in a natural way, which takes a few days. Many people get wounds quickly, while some people get a little hurt, then it may take several weeks to heal. Many people complain that even a minor injury or wound is not heal for weeks. A major reason behind this can be a deficiency of vitamin. Especially nutrients like vitamin C, vitamin K and vitamin A play an important role in the process of healing wounds. Their deficiency can delay the healing of wounds, which also increases the risk of infection.
Many research shows that vitamin C deficiency may delay in healing wounds. Vitamin C plays an important role in healing wounds. This vitamin is necessary to make collagen in our body. Collagen is a type of protein that helps in repairing the skin, bones and tissues. If there is a deficiency of vitamin C in the body, then the production of collagen decreases, due to which the wound gradually heals. Apart from this, this vitamin is also an excellent antioxidant, which protects against infection. Things like lemon, amla, orange and capsicum are rich in vitamin C. By consuming them fiercely, the wound can heal rapidly.
Bleeding starts after injury. Whenever we get hurt, the body first stops bleeding and this work is done with the help of vitamin K. This vitamin plays an essential role in the process of blood clots. If there is a shortage of it, then the blood flow goes on for a long time and there is a delay in healing the wound. Green leafy vegetables such as spinach, broccoli and cabbage are considered good sources of vitamin K. Apart from this, vitamin A helps in the formation of new cells in the body and repair of tissues. New skin cells are formed during the wound healing and if there is a deficiency of this vitamin, then this process slows down. Carrots, sweet potatoes, eggs and milk products are its good sources.
To heal the wound, not only vitamins, but also minerals like protein and zinc are also necessary. Zinc activates enzymes in the body, which help in healing wounds. Protein is necessary for the creation of new cells and tissues. If there is a shortage of them, then the wound repair process slows down and the risk of infection increases. Apart from this, lack of vitamin may be an important reason behind not healing the wound quickly, which should not be ignored. If you often experience slow recovery after injuries or operation, pay special attention to your diet. Vitamin C, A, K as well as a diet rich in zinc and protein can speed up the process of healing the wound.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
