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10 Minutes Exercise for Belly Fat: If you have done a lot for smelting stomach fat and there is no fat, then now just 10 minutes of exercise and see it.
Formula to reduce abdominal fat.
10 minutes exercise for belly fat: Obesity pattern is different in India. Most of the people here have obesity on the stomach. That is, fat accumulates on the stomach. This is more dangerous. Abdominal fat surrounds liver, heart, kidney around, which increases unnecessary pressure. There is also a big reason for stomach fat diet. Stomach fat does not go quickly. For this, going to the gym is also useless. But what to do so that the fat of the stomach is over. Fitness expert Petric Hong has told about 10 minutes of exercise for this. There is neither need to go to the gym nor running. It can be finished at home without working hard. Let’s know about what to do in it.
3 exercises in 10 minutes
1. Dead Bugs: In the news of TOI, Hong told that in its first exercise, lie down on your back and now extend your hands and feet towards the roof. In this, your lower back should be firmly attached to the floor. Now slowly bring your right hand and left leg downwards, during this time keep your body in relax mode so that your back is not folded. Now return to the initial position. Do this 12 times in this way. It will barely take 5 minutes. This exercise will strengthen the core muscles and flat the stomach.
2. Standing March: Stand straight and lift your knees upwards one by one. In this, raise your feet above the line of your waist. Do this exercise fast as you are running. Do this exercise for just 30 seconds. This is a very energy exercise in which your heartbeat increases. It burns a lot of calories and it makes the lower abdominal muscles very much active, which causes energy to come out of this fat. With this, in a few days you will start to flatten the stomach.
3. Glut Bridge: For this exercise, lie down on your back and bend the knees. Your feet are flat on the floor and lift the hips in the glut bridge position. During this, keep your glutes and abs active. After this, lift your right knee towards your chest, stop for a while, then down it down and do the same again with the left knee. Repeat it 10 times. It helps tighten your core muscles and keeps your lower back safe.
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