Never make this mistake by going to the gym, damage the hips, the hip patients will become at the age of 20

Hip damage in gym: Most of the youth dream of creating a great body. For this, they join the gym and start taking steroids and supplements there. This creates their body, but so much danger arises for health that they cannot even think. Recently, in a conference held in Delhi, Orthopedic doctors have told many shocking things, which the gym should know. Doctors have said that taking steroids and unproven supplements in the gym are causing problems related to hip (HIP) at the age of 20-25, which can bother throughout life.

According to toi report Orthopedic experts have said that young people are falling prey to the problems of the hip in the gym. Young steroids and supplements going to gym between 20 and 30 years of age are suffering from serious conditions such as Akskular Necrosis (AVN) and hip DJnraction. Earlier these problems used to be in the elderly, but now younger youth are also taking the troubles of these lifetime. In this disease, the blood flow stops up to the hip bone, due to which the bone slowly starts dying. Due to this, the hip djneration starts.

Dr. L. Tomar, Senior Orthopedic Surgeon of Max Hospital told in conference That 2-3 young patients come to their OPD every week, who have been hip pain for a long time. On investigation, it was found that in 70% of cases they used anabolic steroids or poor quality protein supplements have been consumed. These things are selling a lot in the desire to make body rapidly in the youth, but their use without information and medical advice is very dangerous.

Maharashtra Food and Drugs Administration recently started an investigation at the state level, which found that performance-enhancening steroids are being mixed in many protein supplements brands without permission. These products are easily available in the gym or online and are being sold without any certification or medical surveillance. The illegal market of such products in India has become very large, which is becoming a serious threat to the health of the youth.

The blood flow of bones directly affects the blood flow directly by misuse of steroids. Especially the hip bone is affected first of it. The patient first feels pain and stiffness, then begins to lame and finally the bone sits completely, after which complex operations like hip replacement are required. Experts said that AVN is a painful problem. Statistics of large hospitals in Delhi show that in the last 3 years, 30% of AVN patients were under 35 years of age. Their treatment is difficult and expensive and in many cases only operation remains the option.

According to health experts, the fitness industry in India is growing rapidly, but there is no clear rule or awareness with it. The youth feel that better body means good health. However, they are not told that their bones are getting weaker inside. Basic orthopedic screening in the gym, monitoring on supplements and giving correct information is in dire need. Youth should not take steroids or any supplements in the gym. If someone wants to take a supplement, then consult the doctor first.