Eat these 3 things mixed with curd, garbage stored in the intestines will come out in one stroke, cleaning will be done in minutes

Aanto ki safai ke gharelu upay: Our digestive system has many organ and they have different work. The intestines are considered to be the most important part of the digestive system, as small and large intestines work from digesting food, to absorb nutrients and remove the waste from the body. In this whole process, there is a problem when people’s lifestyle and food deteriorate. Toxins accumulate in junk food, processed food and low fiber foods. This causes problems like constipation, gas, swelling, and indigestion. If these toxins are not taken out in time, then it can weaken the body’s immune system.

Dr. Piyush Maheshwari, Assistant Professor of Aligarh Ayurvedic Medical College, UP told News18 That better food, regular physical activity and good lifestyle are necessary to maintain intestinal health. If the routine of your food and drink will deteriorate, then the gut health starts to affect. With this, the food is not digested properly and the nutrients of food are not available in the right amount. In such a situation, Ayurvedic prescriptions can be adopted to improve gut health. Yogurt is a natural probiotic, which contains ‘good bacteria’, which improves digestion. Eating curd improves intestinal health. If yogurt is eaten with certain things, then it can prove to be even more effective in cleaning the intestines.

According to Ayurveda expert, eating it mixed with linseed powder in yogurt can clean the intestines in a natural way. Linseed is rich in fiber, which works to clean the intestines. Flaxseed accelerates digestion and helps to remove constipation. Eating one teaspoon of linseed powder mixed with curd daily is naturally cleaning the intestines. Also, it makes the stomach feel full for a long time, which also reduces the habit of eating unhealthy snacks.

Gut health can also benefit from eating isabgol in yogurt. Isabgol is a natural fiber supplement, which binds the dirt in the intestines and removes it. Mixing one spoon of Isabgol curd and eating before going to bed at night makes the stomach completely cleaned. It cleanses without damaging intestinal linings and keeps digestion balanced. Isabgol is considered a panacea for constipation.

Mixing amla powder in curd can also make it wonderful. Amla is rich in vitamin C and antioxidants, which helps in detoxing the body. It boosts the functioning of the liver and intestines. Mixing a pinch of gooseberry powder in curd and eating it strengthens digestion and toxins get out of the body quickly. Amla also helps in getting rid of stomach swelling, acidity and indigestion.