Disadvantages of insomnia: To stay healthy, not only healthy catering, good sleep is also very important. Many diseases can make health their home if sleep is not complete. If a person does not get good sleep, then he becomes irritable, its effect is also seen on his health. Therefore, health experts recommend getting 7 to 9 hours of sleep to stay healthy. The shocking thing is that less sleep is more deadly for men. Due to this, men can be a victim of many serious diseases. Now the question is how less sleep is fatal for men? What is the effect of less sleep on women? Disadvantages of sleeping low sleep? About this News18 Integrated doctors of Noida are telling Dr. Sanjay Kumar Varshney-
Loss of sleeping less than 5 hours
Rapid weight gain: Doctors say that, by taking insufficient sleep, the balance of two hormones in the body and the balance of leptin deteriorates. Grelin hormone stimulates appetite, while leptin hormone indicates stomach filling. When you do not get enough sleep, the level of Grilyn hormone increases, which makes you feel more hungry.
Stay tired: According to the expert, when you sleep less than 7 hours, your body has very less time to pass through different sleep bicycles. Because of which, you feel tired in the morning.
Risk to Heart: When we sleep, this time is of internal repair and cleanliness of our body, but due to lack of sleep, the toxins of the body are not cleaned, due to which the possibility of high blood pressure increases. This also increases the risk of heart attack.
Mental troubles: Health experts say that the brain is not refreshed when sleep is not complete, due to which many mental problems occur and sometimes there is a problem related to memory.
Dangerous for men: According to the expert, men who get 5 hours or less sleep are much lower than the one who sleeps 7 hours or more. Apart from this, the level of testosterone hormone in men with 5 hours or less sleep is much lower than that of men 10 years older than them.
Damage for women: Low sleep has a bad effect on the health of men as well as women. According to experts, fertility has a very bad effect on fertility in women who sleep 5 hours or less. With this, they may have to face difficulties in producing children later.
