Indian vs Western Toilet: Indian Toilet is better or Western for constipation patients? Learn from experts

Indian vs western toilet benefits: The problem of constipation has become common and people of all ages seem to be troubled by it. Poor lifestyle, consumption of junk food and the trend of sitting in one place for hours is proving dangerous for the stomach. Due to this, people’s food is not digested properly and the stomach is not getting cleaned. Due to this, the risk of many serious diseases including hemorrhoids, Bhagandar is also increasing. Constipation patients often complain that their stomach is cleaned in the Indian toilet, while the Western toilet has trouble. Does Indian and Western Toilet really affect the excreta? Let’s try to know about this from the doctor.

Dr. Sonia Rawat, Director of Preventive Health and Wellness Department of Sir Gangaram Hospital in New Delhi, told Earlier most people in the country used Indian toilet, while now the trend of Western toilet has increased among people. In the Indian toilet, one has to sit down squat position. This position helps to straighten the rectum, which makes it easier to move the bowel and clean the stomach. This position helps the pelvic muscles to function in the right direction and puts less pressure on the intestines. It is also good for the digestive system to use Indian toilet.

The doctor said that the sitting position in the Western toilet is comfortable, but the rectum is slightly folded in it, due to which the stool is not completely out. This condition can increase problems like constipation, hemorrhoids or piles. Using Western toilet for a long time can also increase stress on the intestines. In such a situation, Indian toilet is more beneficial for people suffering from constipation. However, western toilet can be more convenient for those who find it difficult to sit down due to joint pain, knee problem or old age.

Health experts said that even if you use Western toilet, constipation can also be avoided. For this, you can place a small stool under the foot, so that the position of the knees comes up slightly and the body can come in a posture like squatting. This simple remedy can help in cleaning the stomach. Whether you use Indian toilet or Western, it is important that the body can be easily moved in the posture. The problem like constipation is not only related to catering, but also to the toilet currency.