05 Dr. Joshi says that running leads a pen relief on this. Players who have been injured in football, hockey, judo, wushu, kabaddi etc. run for 15 to 20 minutes daily to recover completely after surgery. It is maintained by hot or cold water temperature to speed.
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There will be a lot of running on the treadmill in the gym, have you ever seen under water treadmill? There is only here in India, these special people run ..
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