Health, Many people like to eat direct food for ice. But even though it may sound normal to hear this, it may be a serious health problem. The habit of consistently eating ice is called pica in medical language, and if it is particularly limited to eating ice, it is called pagophagia. So let’s know what happens by eating ice.
Why does this happen?
This habit of eating ice is often a sign of iron deficiency in the body. Lack of iron reduces the flow of oxygen in the body, which can cause problems like fatigue, dizziness and difficulty in focusing. In some people, it comes in the form of an intense desire to eat ice.
How to identify that it is a deficiency of iron?
1. If you or someone else is in the habit of repeatedly chewing ice, then see these symptoms:
1. Repeated feeling tired
2. Yellow skin
3. Difficulty in breathing
4. Nails become brittle
5. Difficulty focusing
Rescue and Measures:
1. Get blood tests done: Especially hemoglobin and ferritin level check is necessary.
2. Take a diet rich in iron:
3. Green leafy vegetables (eg spinach, fenugreek)
4. Pomegranate, beet, apple
5. Jaggery, raisins, dates
6. Red meat, eggs (if you are non -vegetarian)
7. Increase intake of vitamin C: It helps in the absorption of iron.
8. Iron Supplement: Iron tablets or syrup can be taken with the advice of a doctor.
9. Reason identification required: In some cases stomach or intestinal diseases can affect iron absorption.
conclusion:
If you feel like chewing ice again and again, do not take it lightly. This can be a clear indication of iron deficiency in the body and its timely treatment is necessary.
