Pain is reduced, career should be progressed or increased confidence, spend 10 minutes in front of this thing every day, change will start to appear

What is mirror therapy: You must have heard many Bollywood and Hollywood actors saying in the interview that they spend hours in front of the glass. Actually it is a kind of therapy. He improves his confidence with the help of mirror therapy and is busy in changing body language to make a character according to the film. In easy language, he resorts to the mirror to give his good performance. The glass can become a source of progress not only to admire itself but also in life.

Understand mirror therapy
Psychiatrist Muskan Yadav says that mirror is very helpful to enhance personality. Mirror therapy is a practice related to a brain. In this, some indications are given to the brain by using the mirror. This improves the motor skills of the person and reduces neurological problems, which makes the person’s mental health good. Initially this therapy was used on paralysis patients, stroke patients and muscle pain. The illusion of this therapy gave the minds of patients relaxed, but now it is being used in many things. For this, it is enough to spend 5 to 10 minutes in front of the mirror daily.

Confidence increases
Many people lack confidence. He is not able to meet anyone in the society nor talk. He is unable to get an eye on anyone. In such a situation, mirror therapy is for them. The confidence increases by talking to themselves in front of the glass. For this, a person should do positive things to himself as I can do everything, I am not impossible for me, I am the best, I believe in myself. The person starts becoming positive after speaking to himself in front of the mirror every day and his confidence starts increasing.

Increases focus, helps in profession
If you have to progress rapidly in career and if you want to impress the boss, then resort to mirror therapy. Along with the work, his presentation is very important. If you want to look different in the office, then make points before your meeting every day and practice those points in front of the glass. At this time, pay attention to your facial expression and body language. In this way your focus towards your work will increase and will help in moving forward in your profession.

Will start accepting yourself
Most of the youth of today, especially girls are not satisfied with their looks. If someone does not like his face, then someone has his weight. Often people also do their body shaming, which leads to their trust in themselves. Height, weight, complexion, face, all these things that we have got from nature and cannot be changed. Such people should stand in front of the mirror and say again and again that I am beautiful and my looks are perfect. With this, he will start accepting his body.

Pain will be less
If there is pain in the body, then stand in front of a big mirror. During this time, look at the part of the body where there is no pain. Shake it and see it in the mirror. This signals the brain that the pain part is fine and it is working. This causes the pain to decrease.