Forget alcohol, cigarette, this oil of food is more fatal than your thinking, the whole process of liver can be destroyed

These cooking oil dangerous: What could be more than alcohol to destroy the liver. We all know that alcohol and Chinese are very dangerous for liver but this is not the only truth. Some seeds based oil in ruining the liver is even more fatal. Among them, sunflower oil, safflower seed oil, cotton oil etc. These seed oil is added to many of the oils found in the market. At the same time, sunflower oil is sold separately. But according to health experts, these oils can prove to be extremely fatal for liver.

Why is this oil fatal
In the news of Indian Express, clinical nutritionist Edwina Raj says that sunflower oil, safflower oil, cotton oil contains more omega 6 fatty acids. It is known as Linoleic. A small amount of this is very important, but when its quantity becomes more in the body, it starts making inflammation in the cells. Inflammation starts increasing due to inflammation and it causes wounds in the liver. This affects not only the liver but all the parts of the body. This is the reason that eating these oil daily causes many types of diseases. Dr. Seema L, Consultant of Department of Gastroenterology in Cimss Health Trivandrum, says that if you dose of high omega 6 fatty acids, it increases inflammation and it increases oxidative stress in the liver. This increases the risk of liver damage, due to which many diseases can occur.

Are all seeds oil threatened
no way. Apart from sunflower, kusum and cotton oil, most seed oil oil is very beneficial. Dr. Rakesh Gupta, Senior Physician at Apollo Hospital, says that these seeds with seeds have more omega 3 fatty acids while omega 6 fatty acids are very low. Therefore it is more beneficial. He told that the most beneficial of these is considered to be olive oil and mustard oil. If mustard and olive oil is taken out cold, then there is no other oil to eat good. But if they are made by heating process, then this oil starts harming. Apart from this, refined oil is very bad for us. It harms us in every way. If it becomes more hot then it causes harm. Therefore, one should never use refined oil daily.

Also read-Ghee, cumin, ginger and black pepper… With this Ayurvedic drink, the lock will be installed on obesity within 15 days, try to try it

Also read-What is this Omad diet, which Shah Rukh Khan and Karan Johar do follow, does it keep you well, know the whole thing from the doctor