Foot massage to relieve stress: Whenever there is a sharp pain in the feet in the night in a run -of -the -mill life, it is often remembered by grandmother or mummy. With the touch of his hands, the pain was over, there was a relaxed sleep. So did they really have a special way? Why did they know how to remove stress-engagement with fatigue by pressing? Or how to massage the feet to overcome sleep problems? Yes, According to webmd, it has also been found in research that if the feet are specially massaged, it not only helps in removing physical exhaustion, but also provides relief from mental fatigue. If you massage your soles for a few minutes before going to bed at night, then not only your stress will be removed, but your sleep will also be better. Let’s know about the benefits and correct ways of this remedy.
Benefits from massage of soles:
Massage of soles has a positive effect on various organs of the body. When you massage your feet, it is your Nerve system Activates and releases endorphine chemical in the brain. According to webmd, it is a natural therapy that is helpful in relieving pain. Also, this Blood circulation It also increases, Muscles And Tissue Stay healthy If you are struggling with the problem of diabetes or nerve damage, then this massage can be beneficial for you.
Actually, when you massage the soles of your feet, through this you can also identify problems in other parts of the body, such as Corn Or SwellingApart from this, this technique also reduces mental stress, anxiety, and troubles, which soon makes you feel relaxed.
How to massage the soles:
There are many ways to massage the soles. If you follow some methods, then you Tension And Exhaustion Can easily overcome.
First method:
1. First of all, lie down on your stomach and keep your heel up.
2. Now apply oil on your soles with the help of someone.
3. Massage for 2-3 minutes, applying pressure slowly with orange and thumb.
4. In this way you will feel that the nervousness and stress of your mind will be reduced, which will make you feel immediate relief.
Also read this: Pain in joints upset? These 5 Ayurvedic remedies are best for joint pain, you will get immediate rest, know how
Second method:
1. This technique not only relieves stress, but also solves problems like cramp in fingers.
2. For this method, one to leg claws of the other leg Thai Keep it on
3. Now hold the claw with one hand and apply oil with the other hand and gradually press, rotate and pull the finger of the claw.
4. Do this activity by pulling inside to out and outside. This will make you feel relieved and reduce stress.
5. Massage of lovers will not only provide physically relaxation, but it also gives mental peace.
In this way, we can say that this is a natural and very easy way which proves to be very effective for relieving stress and fatigue. If you massage foot massage for a short time daily, then you will get good results for a long time. So next time you feel tired, then massage the soles.
