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Worst time to have coffee in day: Some people like tea, many people like to drink coffee. However, consumption of caffeine -rich coffee should be avoided at any time, because it can spoil your health. Nut …Read more
Never drink coffee before dinner or immediately after having dinner.
Highlights
- Drinking coffee on an empty stomach in the morning is harmful.
- Do not drink coffee after workouts.
- Do not drink coffee before sleeping at night.
Worst time to have coffee in day: There is no shortage of tea drinkers, in the same way there is no shortage of coffee enthusiasts in this world. Some people do not drink tea, but coffee drink 3-4 cups throughout the day. But, consumption of so much coffee-tea only damages your health in some form, because it contains caffeine. Do you know one thing that consuming coffee at some time is harmful to health? Yes, never drinking coffee is not right. Nutritionist Lavneet Batra Telling at what time you have to drink coffee, bad for the most health.
At what time you have to drink coffee (caffeine ke nuksan)
,Lavneet Batra She says that for caffeine lovers, it is important to take care of time to drink coffee. It is also necessary to keep your energy and attention stable throughout the day that you should eat caffeine -rich things at the right time.
-When you take caffeine at the wrong time, there is a risk of suddenly increasing energy and then reduced, so that you can feel restless, worried.
