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Side Effects of Eating Rusk and Buiscit With TEA: According to Dietician Surabhi Gupta, daily rushes or biscuits with tea affect the health. It contains refined flour, sugar and cheap oil which is digestive system, weight and …Read more
Disadvantages of Rusk.
Highlights
- Eating Rusk daily affects health.
- Rusk contains maida, sugar and cheap oil.
- Eat healthy snacks like roasted gram, makhana instead of rusk.
Many of us like to eat rusk or biscuits with morning tea. Some people consider it to be a “light breakfast” every day, thinking that it will not affect the body. But the truth is completely different from this. According to Dietician Surabhi Gupta, eating rushes or biscuits daily with tea gradually affects your health, which can take the form of serious diseases over time. Let’s know its disadvantages…
Flour is used in most biscuits found in Rusk or market. It loses all its nutrients while refining maida refined and only gives empty calories to the body. There is no fiber at all, which affects the digestive system. In addition, excessive amounts of sugar and cheap oils such as palm oil are used in Rusk. Both these things work to increase inflammation and fat in the body.
If you eat rusk every day, then its effect is first visible on your digestive system. Many people complain of gas, acidity and stomach irritation, due to which it is a processed snack. Apart from this, eating rusk continuously increases abdominal fat and weight also increases gradually. According to Surabhi Gupta, the saturated fat in it increases the bad cholesterol (LDL) in the body, which also increases the risk of heart diseases.
