Cinnamon, which we also know by the name of brown wood, is a spice that not only enhances the taste of food, but is also miraculous for health. Especially if you are struggling with diabetes or want to control your blood sugar, then drinking cinnamon tea in the morning can prove to be a boon for you. This tea is not only delicious and fragrant, but it also helps to keep your body healthy from inside. The special properties present in cinnamon are helpful in stabilizing blood sugar, increasing insulin sensitivity and reducing inflammation in the body. It is very easy to make and by including it in your morning routine, you can not only control sugar, but can also start your day with freshness. Come, know the benefits of cinnamon tea and easy recipe to make it, which will give new life to your health.
According to the toi report, it is important to understand how cinnamon tea helps in controlling blood sugar. Cinnamon contains compounds such as synamaldihyde, which improves the functionality of insulin and slow down the absorption of glucose in the body. After eating this, the sharp bounce in blood sugar can be stopped. In addition, cinnamon contains antioxidants, which reduce oxidative stress in the body, which is very beneficial for diabetes patients. This tea also improves digestion and controls hunger, which also helps in weight management. It is very important for diabetes patients to control weight, because more weight can spoil the sugar level. Another advantage of cinnamon tea is its taste and aroma, which makes the morning fresh and gives a healthy option instead of coffee or tea.
The recipe for cinnamon tea is very easy. For this you need 1 cup of water, half inch cinnamon stick or half a teaspoon cinnamon powder, 1 teaspoon honey and half a teaspoon lemon juice.
Now boil 1 cup of water in a pan and put cinnamon stick in it. Let it boil on low flame for 5-7 minutes, so that the properties of cinnamon dissolve well in water. If the powder is being used, add half a teaspoon of powder after boiling and turn off the gas after 1 minute. Now filter the water and put it in a cup. If you want, add honey and lemon juice to it, but keep diabetes patients low or leave it. Drink this tea on an empty stomach in the morning. Drinking it daily will not only keep your sugar level control, but will also improve your skin, digestion, and immunity. Keep in mind that do not consume too much cinnamon and if you are taking medicines, then consult a doctor.
