Do cardio or weight training, what is the best to keep heart healthy? Let’s know here

In today’s run -of -the -mill life, the store of diseases is also increasing. Heart diseases are increasing rapidly. People are suddenly dying due to heart attack or cardio arrest. Wrong food, stress and physical activity are a major reasons for this. In such a situation, people resort to gym, yoga or running to stay fit. But a big question often comes up, do cardio or weight training to keep the heart healthy? Let us know the answer in a little detail…

Cardio exercises i.e. aerobic workouts include activities like walking, running, cycling, swimming. This exercise directly affects the heart and lungs and makes them strong. Cardio workouts increase heart rate, which improves blood flow and remains under blood pressure control. It also helps in reducing cholesterol level and burning fat. The American Heart Association also recommends at least 150 minutes of medium-intensity cardio a week.

Benefits of weight training
Wet training means strength training makes the muscles strong and the body’s fat percentage is less. Research has proved that exercises such as dumbbells, barbells or body weight training also benefit the heart. It helps to increase insulin sensitivity, control blood sugar and balance hormone, which is beneficial for the heart.

What to do cardio or weight training?
Actually, both types of exercises have their own importance. It would not be right to choose only one for heart health. A balanced routine that includes cardio and 2–3 days of weight training 3–4 days a week will help keep your heart healthy for a long time. In addition, healthy diet and adequate sleep also support your heart health. So next time you choose exercise, include both of them in your routine.