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Health Benefits of Bottle Gourd: Eat gourd to stay healthy in summer. Gourd contains 90% water, potassium, calcium, carbs and protein. It is beneficial for blood sugar, blood pressure and liver health.
Learn from experts, who is more beneficial in round and long gourd? (Canva)
Highlights
- Gourd contains 90% water, potassium, calcium, carbs and protein.
- Long gourd is helpful in hydration and weight loss.
- Round gourd is good for digestive health and antioxidants.
Health Benefits of Bottle Gourd: As the heat rises, the sun has also become bright. In this season, dryness is increasing due to hot air. In such a situation, thirst seems to be more. This weather is very risky in terms of health. That is, your little mistake can make you sick. In such a situation, there is only one formula to stay healthy. According to health experts, such vegetables should be eaten in summer, which are rich in nutrition and helpful in hydrated. If you are looking for some such option in vegetables, then you must consume gourd. Let us know that about 90% of the gourd is water. At the same time, it contains essential minerals like potassium and calcium. Also, there are essential carbs and protein. But,
According to experts, people often do not do not take gourd, while it is a very beneficial vegetable. This keeps blood sugar and blood pressure under control. This improves liver health and is also beneficial in diabetic condition. There is confusion here that who is more beneficial for health benefits? About this News18 Telling Delhi Diet for Dillite Clinic Noida Dietishyan Amrita Mishra-
Two varieties of gourd in the market
According to experts, two varieties of gourd are present in the market. There is one long and the other goal. Let me tell you that the variety of round gourd is called Narendra Madhuri and the variety of long gourd is called Shivani Madhuri. If we talk about the rate, then they are almost the same.
What type of gourd tastes more
Gourd is rich in taste and health. However, the taste of round gourd is considered good. This round gourd is called desi gourd. While buying a gourd, check that the smooth stalk is broken.
Who is more beneficial for health
Both round and long gourd have their own advantages. Long gourd is high in water, which is good for hydration, and it can also be helpful for weight loss. The round gourd has a slightly higher level of fiber and some minerals, which is good for digestive health and also contains antioxidants. However, long gourd can be hybrid many times and also injected. If you have both gourd options, then eat only round gourd.
