Cycling and weight loss: In today’s time, obesity has made crores of people a victim. The number of obese people is constantly increasing. Many people weigh more than the extent and they also have to face trouble in walking. Many people try weight loss, but after some time people give up. Recently, the story of a person has come out from America, who has claimed to have succeeded in losing 125 kg, not 10, 20 or 30 kg. This person did this work only and only by cycling.
Toi ki Report According to The story of Ryan Grell, who lives in the Ohio state of America, is very inspiring. At the age of 34, when his weight had reached 487 pounds (about 221 kg), his life became very difficult. It was difficult for Ryan to walk and every day used to bring a new challenge for him. But instead of giving up Ryan, Ryan did something that changed his whole life. The weight of Ryan was so high that the doctors had warned him of the danger of serious diseases. It was also very difficult for him to wear shoes like breathlessness, persistent fatigue and simple activities.
Despite all these problems, Ryan decided that he would change himself. He made a promise to himself that he would not live his life like this. Many people say that if you want to lose weight, start walking. Ryan did the same, but it was painful for him to walk a few steps due to heavy weight. There was terrible pain in his knees and the body would respond. In such a situation, walking could not become a permanent solution. But Ryan did not give up. He started thinking what exercise can be done that put less pressure on the body and also liked them.
One day he bought a cheap bicycle from Walmart, which was not perfect even according to his body. He had decided that he would not back down now. Initially, he covered a short distance. Gradually, strength started coming in his feet and confidence also increased. When she started breaking the cheap bicycle, they replaced her with a strong bicycle. This change was his real beginning.
Ryan has claimed that by May 2023, he had lost about 70 pounds (about 32 kg). By December, this figure reached 177 pounds (80 kg). By 2024, he had lost a total of 275 pounds i.e. 125 kg. These are not just figures. In fact, this journey was a journey of self -respect, energy and once again to love life. Now they can wear shoes themselves, laugh openly with their family and wake up every morning without fear.
Ryan says that Cycling was not just exercise, it became a means of therapy, freedom and happiness for them. While there was fatigue and pressure in going to the gym, the ride of the bicycle made them feel light. He slowly started with a small ride and today he can cover a distance of 100 miles or about 160 km by bicycle. He also started bikepacking, which gave him new friends and got a chance to be a part of a supportive community.
After losing so much weight, Ryan had to face problems like loose skin on the body. Self-doubt and mental conflicts still remain, but now they face them in confidence and funny way. He says, “Now when the extra skin will move, my performance will increase further!” They remind themselves every day that change is a process, not a night miracle. The story of Ryan Grevel is a big learning that we do not have to be perfect for change, but should look for strong intentions, patience and something that gives us true happiness. He did not undergo any surgery, did not adopt any special diet, just chose a path for himself which his heart liked and that was cycling. This became the biggest turn of his life.
