Health Benefits of Custard Apple: Sitaphal, also called Sharifa. It is also called Custard Apple or Sugar Apple in English. It is sweet in taste and cold in taseer, which proves to be a great option for summer days. The more beneficial the Sitaphal is, the more beneficial its tree leaves are also beneficial. Its leaves contain nutritious elements like rich vitamins, minerals, calcium, potassium, fiber and antioxidants. Its leaves are always green which are very beneficial for our health. Let us tell you about the medicinal properties and use of Sitaphal and its leaves.
Ayurveda considered Sitaphal to be superior
In various texts of Ayurveda, such as Charaka, Sushruta Samhita and Ashtanga Hridayam, Sitaphal is considered the best fruit of medicinal importance. Its intake keeps the body healthy and strength also increases. It is used to treat many diseases.
What are the health benefits of eating Sharifa?
Beneficial for women: For women who have been delivered, it is quite useful. If those women consume one to two grams of Sitaphal root powder, then there can be many problems like more problems in periods, balance and joint pain etc.
Keep the heart hole: Vitamin-B6 is found in plenty in Sitaphal, which reduces the risk of heart disease. In such a situation, people who are facing heart problems can consume this fruit.
Calcium problem from high BP: If there is a problem of high blood pressure, then definitely consume Sitaphal. With the help of magnesium and calcium present in it, somewhat can be overcome. At the same time, it makes bones strong by completing the lack of calcium in the body.
Refill anemia: The use of Sitaphal is very beneficial to avoid the risk of anemia. Consuming it can get rid of the problem soon.
Improve cholesterol level: It can be used to maintain cholesterol level. It helps to protect against heart disease, stroke and heart attack by balanceing cholesterol level. Apart from this, it is also beneficial in the problem of asthma.
Beneficial for skin: The juice of leaves rich in vitamin-C is beneficial for the stomach. It relieves skin from acne, freckles, stains. At the same time, the anti-bacterial properties found in it prevent acne from spreading.
Effective in these problems: Its tree bark contains tannin, which is used in making medicines. Grind the seeds coming out of this fruit and apply its paste on the head, which causes the head lice to die and the hair remains black. Drinking its leaf tea also removes diarrhea, constipation and indigestion.
