5 Foods Produce Heat in Body: In the summer season, the lack of water in the body (dehydration) becomes a common problem. Due to excessive sweating, strong sunlight and increased body irritation, the need for water increases. In such a situation, consumption of some foods can increase the lack of water in the body. In such a situation, we usually eat cold things so that there is no shortage of water in the body, but there are some cold things that cause reverse water due to consumption because it requires more water to digest. Not only this, if you drink more tea and coffee in summer, then it will also absorb water to the body. This will cause dehydration in the body, which will have to bear the brunt. Therefore, it is important to know about such things, due to which there is a lack of water in the body. Let’s know about those foods that should be avoided in summer.
Do not consume these things in summer
1. Caffeiny beverages- In the news of the Indian Express, nutritionist Lavneet Batra says that the consumption of tea, coffee and energy drinks is common in the summer, but all these are caffeinated, which increase the excess of water from the body. Caffeine is a diuretic (urination enhanced) substance, which can cause water deficiency in the body. Therefore, their intake should be limited.
2. Alcohol– Consumption of alcohol in summer can also cause dehydration. Alcohol absorbs water from the body and increases the burning sensation of the body. In addition, alcohol intake can affect the temperature control system of the body, which can lead to lack of water in the body.
3. Fried-roasted and spicy foods- Consumption of fried and spicy foods in summer can increase body irritation. In digesting these foods, the body requires more water, which can cause lack of water in the body. Therefore, their intake should be limited.
4. Diet soda and soft drinks- Diet soda and soft drinks are common in summer, but they increase the excess of water from the body. Artificial sweeteners and sodium present in these drinks can cause lack of water in the body. Therefore, their intake should be limited.
5. More protein-rich foods- Consuming more protein -rich foods in summer can cause lack of water in the body. In digesting protein, the body requires more water, which can lead to lack of water in the body. Therefore, their intake should be limited.
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