5 Foods Increase Risk of Heart Disease: Our food is responsible for most of the diseases caused nowadays. We have become accustomed to drinking things made in the market, packets and sweet drinks. All these things are processed. That is, the natural quality is ruined by mixing chemical in these natural things. This is done only for taste. Due to this, micronutrients go on in these things, along with many toxins, which harm the whole health. This is not just a matter of market, but there are many such things in our kitchen which are very harmful for health. If you use these things, then stop using it immediately. Eat natural things in lieu of these things.
What to eat instead of these foods
1. Simple oil instead of processed oilIn the news of the Indian Express, it has been told by the dietician that most of the people push refined vegetable oil in the kitchen today. This oil goes through chemical processes in making. It contains high polysaturated fat and chemicals. These compounds are very bad. This can increase free radicals for health which are caused by toxin. Therefore, they should be used in their place, cold pressed oil like mustard, coconut or sesame oil which is extracted only by giving pressure in the machine and does not need to heat it.
2. Use of jaggery instead of sugar– Sugar has settled in our lives but Chinese is very bad for our health. It is fully processed and has more refined carbohydrate. If eaten in small quantities occasionally, it will not make much difference, but eating daily will be very bad. It would be good to consume natural options like jaggery or coconut sugar instead. Along with giving energy to the body, iron, calcium and other minerals will also be provided. This will also reduce the risk of diabetes.
3. Fresh fruits instead of fruit juice-Often people consume more juice. People consider fruit juice very healthy. But in fact, the amount of fiber is removed from it, which increases the amount of sugar and carbohydrates. In such a situation, fruit juice blood sugar level can increase suddenly. Therefore, it would be better to eaten the whole fruit except occasionally so that fiber and micronutrants can be fully available from it.
4. Figure of grinder instead of refined flour-Mare food often includes flour things. This is a processed flour. It causes the most damage. Along with this, refined flour is available in the market. This is also very bad. All this is not good for the stomach. If the mill of jowar, millet, ragi etc. is eaten in their place, it will be very beneficial. It contains high fiber content, which helps in reducing sugar.
5. Fresh vegetables instead of frozen vegetable Nowadays people bring frozen vegetables from the market or keep green vegetables in frozen in freeze. This can cause damage. Chemical, salt or sugar are used to keep frozen food fresh for a long time. It is better to consume fresh vegetables. With these small changes, we can make our diet more balanced and healthy.
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