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Sitting wrongly for a long time causes pain in the shoulder and back. Wall angels, shoulder blades improve exercise positions such as cat-kau pose, chest opener stretch and plank.
Exercise to correct the pasteur 10-15 minutes daily.
Highlights
- Sitting wrongly for a long time causes pain in the shoulder and back.
- Stretch wall angels, shoulder blades, cat-kau pose, chest opener.
- Planck exercise increases the strength of the entire body and the position is correct.
In today’s run -of -the -mill life, most people work and work for hours, due to which the problem of bending shoulder and posture malfunction has become common. Sitting for a long time or bending towards the screen causes not only the shoulder and back pain, but also makes the confidence also feel less. But don’t worry, there is some easy and effective workouts that can overcome your problem. These five exercises will help improve your posture and will give you a straight and attractive look. By doing them 10-15 minutes daily, you will feel the difference.
The first exercise is wall angels. To do this, stand upright with the help of the wall, your feet are slightly away from the wall. Skip your back, shoulders and head to the wall. Now bend both hands with a elbow and make a “W” shape on the wall. Slowly take the hands over the head and make the “y” shape and then bring it back down. Repeat it 10-12 times. This exercise opens your shoulders and strengthens the back muscles, which improves the posture. While doing this, take a deep breath and keep the body relaxed.
