Potato will not increase blood sugar, doctor told 5 easy ways, taste will also be tremendous

Potato is a food item that is easily found in the kitchen of every household. It can be made in many ways along with being delicious, but eating potatoes can be a bit difficult for diabetes patients or blood sugar controllers, as it can increase blood sugar rapidly. But the good news is that in some easy ways you can include potatoes in your diet and you do not have to be afraid of your sugar level. This method is very easy, which can make your potatoes even more nutritious. Come, know about the five easy methods that make potatoes healthy and safe for blood sugar.

The first way is to cool the potatoes after boiling. When you boil the potatoes and keep it in the fridge for some time, a resistant starch is made in it. This starch is not easily digested in the body, due to which there is no sharp bounce in blood sugar. You can eat boiled and cold potatoes in a salad or by heating it lightly.

The second way is to use vinegar with potatoes i.e. vinegar. Acetic acid present in vinegar helps control blood sugar and insulin levels. You can eat 1-2 teaspoons of vinegar in boiled potatoes, such as a salad dressing. The third way is to eat potatoes with protein and healthy fat.

If you mix things like yogurt, cheese or boiled eggs with potatoes, it prevents blood sugar from growing, because protein and fat slow down digestion. The fourth way is to choose potatoes with low glycemic index. Some potatoes, such as small or red potatoes, have low glycemic index, which reduces blood sugar. The last way is to eat potatoes with peels. Potato peel contains fiber and resistant starch, which improves digestion and keeps blood sugar stable.