Best Summer Vegetables: In the summer season, special care of food is needed. In this, the health can deteriorate due to negligence. Health experts recommend that people should consume fruits and vegetables as much as possible in summer, so that the body remains healthy. Vegetables are very beneficial for health, because they are rich in natural nutrients. Today, you will know from experts which vegetables should be eaten fiercely to stay healthy in summer.
Kamini Sinha of Noida Diet Mantra Clinic told News18 That summer season is quite challenging for the body. Strong sunlight, heat and sweat not only tired the body, but also increase dehydration, digestive problems and skin problems. In such a situation, it becomes very important to adopt the right food and drink. In summer some vegetables cool the body and remove the lack of nutrients. These vegetables increase the strength to fight against diseases.
These 5 vegetables are best for summer
– It is beneficial to consume gourd to keep the body cool and healthy in summer. Gourd is rich in water and hydration is improved by consuming it. Gourd juice is also very beneficial in summer. It helps in digestion and also helps in weight loss. Gourd fibers are rich in vitamin C and iron.
In summer, lady finger is a beneficial vegetable, which is very beneficial for health. Bhendi is rich in fiber and keeps digestion healthy. Okra also contains ingredients like potassium, vitamin C and folate, which are good for heart and skin health. Drinking okra water is also very beneficial for health.
– Bitter gourd may be bitter in taste, but its benefits are countless. It cleanses blood, controls blood sugar and reduces body heat. Bitter gourd is also beneficial for liver and makes the immune system strong. It must be included in your diet in summer.
– Parwal is a light and digestible vegetable found in summer. It is beneficial for the stomach and relieves problems like gas, indigestion. Parwal contains the amount of fiber, vitamins A and C, which strengthens the body’s ability to fight diseases. Eating parwal can improve stomach health.
– You can also improve your health by eating tinda in summer. Tinda is easy to digest vegetable. It cools the body and helps in maintaining digestion during summer. The amount of fiber and water in Tinda is good, which is beneficial for the stomach and is helpful in keeping the body hydrated.
