These 5 ABS exercises can be done without trainer in gym, abdominal fat will squeeze, the figure will be slim

In 9-5 jobs, people start having many health related problems and the most problems are due to increasing weight. The fat of the stomach sitting on the chair is sure to increase, but you just have to take a little time and pay attention to your ABS, only then you will be able to look completely slim. It is everyone’s desire to reduce and stay fit. Many people get the gym installed, but they are able to exercise with the trainer for a few days. You can also make your ABS perfect with the help of a trainer.

For this, you will always have to do 5 ABS workouts. You can easily do these exercises by taking 20-30 minutes daily. Let’s know it in a little detail…

The first exercise is crunch. It helps to tone your upper abdominal muscles. For this, lie down on the back, bend the knees and place the feet on the ground. Place your hands behind the head and slowly raise the shoulders, as if you want to go towards your knees. Repeat it 15-20 times. Keep in mind that the neck does not stress too much. By crunching, the fat of the stomach slowly starts decreasing and your figure looks slim. Apart from this, you can also do a bicycle crunch.

The second exercise is leg raj. This is very good to reduce lower abdominal fat. Lie on your back, keep both hands near the body. Now slowly raise both legs up to 90 degrees and then bring down gently, but do not touch the ground. Repeat it 12-15 times. With this exercise, the lower abdomen is tight and the size of the waist improves.

The third exercise is Mountain Climbers. This is a cardio exercise, which activates the whole body. Come into a position of push-up, then bring a knee towards the chest and change the legs rapidly, as if you are running. Do this for 30-40 seconds. It is very effective in burning fat.

The fourth is the plank. This is the easiest and effective way to strengthen the abdominal muscles. To plan, lie down on the ground on the ground, then raise the body up with the help of your elbows and legs. Your body should be directly in line. In this situation, stop for 20-30 seconds and gradually extend the time. Initially it may seem a bit difficult, but with daily practices you will be able to do it easily. Planck not only reduces abdominal fat, but also makes the waist and back strong.

The fifth exercise is leg raj. This is very good to reduce lower abdominal fat. Lie on your back, keep both hands near the body. Now slowly raise both legs up to 90 degrees and then bring down gently, but do not touch the ground. Repeat it 12-15 times. With this exercise, the lower abdomen is tight and the size of the waist improves.