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Yoga is beneficial for thyroid health. Salamba Sarvangasana and Halasan help improve the function of the thyroid gland. Regular practice reduces stress and improves blood flow.
Regularly doing these pose can improve blood flow around your thyroid gland.
Highlights
- Salamba Sarvangasana is beneficial for thyroid.
- Halasan improves the function of the thyroid gland.
- Yoga is a supplementary therapy for thyroid health.
Yoga for thyroid health: We all know about the benefits of yoga. It not only flexible the body and calms the brain, but also helps us to reduce stress and protect us from many diseases. According to healthline, For thyroid, yoga is seen as a supplementary therapy that can help improve the function of the thyroid gland. However, it is important to note that yoga cannot cure thyroid imbalance. If you do these two yoga daily, then you can help in improving thyroid health. So let’s know about two yoga reasons that improve thyroid health.
Do these 2 yogas to keep the thyroid health better
1. Supported Shoulders
This pose is considered the best for thyroid. This is an in -in -law pose, in which the body is upside down, and it works to increase blood flow to the thyroid gland.
How to do this:
-Place a towel or blanket under the knots.
-Lie down on the peeth and place your hands next to the body.
-Press the hathelis downwards and lift the legs up to 90 degrees while breathing.
Slowly move the legs upwards.
-Keep the hands under the waist and support the body.
-Make the parents straight upwards.
-Keep the thundy near the chest and keep the neck stable.
-To come to the ward, slowly bring the feet above the head and then place it on the floor.
Take special care of the neck while doing this asana. Stop it immediately if there is any kind of inconvenience. This asana is not suitable for everyone, so learn it with a trained teacher.
2. Plow Pose,
Halasan i.e. plow pose is also considered beneficial for thyroid. It is easier than shoulderstand and affects equally on the neck.
How to do this:
-Lie down on the peeth and keep the hands near the body.
Taking the breath, lift the legs up to 90 degrees.
Slowly move the legs upwards.
-If the feet do not reach the ground, then use a block or pillow to support them.
-Keep the hands on the waist or keep it near the body.
-To come to the ward, slowly lift the feet up and then bring down.
If there is inconvenience in this pose, do it with support.
Importance of yoga for thyroid-
Thyroid is an important gland that controls the metabolism of your body. By doing these yogas regularly, blood flow around your thyroid gland can improve. However, yoga is not a cure for thyroid, but it can reduce stress, which often increases thyroid related problems. For better results, adopt yoga as a supplement with your regular medicines and therapy.
