Is there a superfood jackfruit in summer? What troubles can you do away, learn the fact from dietician

Health benefits of jackfruit: Consuming vegetables during the summer season is considered very beneficial. Many vegetables have hydrated and cooling properties in the body. These foods are called superfood, because they can give tremendous benefits to the body. Jackfruit is seen in summer and many people consider jackfruit as superfood. Now the question is whether eating jackfruit in summer can give miraculous benefits to health? Let us know about this from a dietician.

Ranjana Nutriglo Clinic Founder and Dietician Ranjana Singh told News18 That jackfruit is very beneficial for health, because it contains tremendous combination of taste and nutrition. Jackfruit is eaten well in summer and due to its benefits it is considered superfood. Jackfruit contains protein, fiber, vitamin A, vitamin C, potassium, iron and many antioxidants, which help keep the body cool and energy in summer. Jackfruit can prove to be extremely miraculous for skin to heart.

Dietician said that during the summer season, the body quickly gets tired and there is also a shortage of water. Nutrients found in jackfruit, especially potassium, help to maintain electrolyte balance in the body. Jackfruit is rich in carbohydrates and gives instant energy to the body. Consuming jackfruit does not cause hunger for a long time, due to which it can help in keeping the tiredness of the day away. Jackfruit is a good source of protein for vegetarian people. Raw jackfruit is high in protein and is also known as Vejitarian Meat. In summer, the body needs more protein so that the weakness due to sweat and muscle fatigue can be removed. In such a situation, jackfruit is a great option.

Jackfruit is also beneficial for stomach health. Jackfruit contains a good amount of fiber, which helps in relieving digestive problems such as constipation, gas and indigestion. Heavy and fried food can cause stomach irritation in summer, but things like jackfruit keep the intestines healthy. It helps in keeping the body light and active. Immunity becomes weak in summer, causing viral infection and skin problems. Jackfruit contains vitamin C and antioxidants, which strengthen immunity and keep the skin healthy, shiny and free from stains.

Dietician said that jackfruit contains soluble fiber and potassium, due to which it is considered beneficial for heart health. It is helpful in controlling cholesterol level, reducing blood pressure and keeping the arteries of blood clean. Apart from this, Kahatal is also beneficial for sugar patients. The glycemic index of jackfruit is low, which is also a safe option for patients with diabetes. Jackfruit has many benefits, but it should be consumed in the limit. Excess intake can cause harm.