Makhana benefits in pregnancy: Pregnancy is one of the most pleasant feelings for every woman. During this time, special care should be taken of your health. For this, your healthy eating is necessary. Because, your food will be on the health of the child in the stomach. Although consuming many things during pregnancy is beneficial, but some dry fruits must be eaten. Especially Makhana. Actually, Makhana is considered a store of nutrients. Eating Makhane during pregnancy can have many benefits to pregnant woman and her baby’s health. Now the question is, why are Makhane beneficial in pregnancy? What troubles do you overcome? About this News18 It is telling the Government Medical College Kannauj Gynecologist Dr. Shashi Shukla-
Stock of these nutrients in Makhana
Dr. Shashi Shukla says that Makhana contains many nutrients like fiber, calcium, iron, protein, zinc potassium and magnesium, which are essential during pregnancy. Apart from this, the amount of calories in Makhana is very low, so you can eat it as a snack. Due to this, the health of the child in the stomach with the mother is fine. For this, only one to two handfuls of Makhane can be eaten in 1 day.
5 big benefits of eating makhana during pregnancy
According to the expert, eating Makhane in pregnancy strengthens the body. Actually, Makhana is a good source of calcium. In such a situation, it works to strengthen bones. Eating Makhana in pregnancy can relieve the problem of bones and joint pain after pregnancy and delivery. For this, if you roast the makhana in ghee and eat it then it will be more fine.
– Makhana intake also fulfills the lack of blood in your body. Let us know that during pregnancy, many women complain of anemia. In such a situation, if you eat Makhana, then the level of hemoglobin can increase. In such a situation, you can overcome the lack of blood in the body. You can consume it in limited amounts.
– During pregnancy, many women have constipation problems, which is very important to get rid of. To avoid this problem, you can include Makhana in your diet. Let me tell you that Makhana is a good source of fiber, which helps to improve digestion. For this, you can eat makhana by roasting or boiling it in milk.
– Makhana is also beneficial for the health of a child in the stomach. Eating Makhana in pregnancy is beneficial for fetal development. Let us know that by eating Makhana, the pregnant woman gets all the necessary nutrients. Eating Makhana daily does not cause many problems like weakness and fatigue.
– Consuming Makhane during pregnancy makes sleep good. Actually, many women get insomnia problems due to hormonal changes in pregnancy. Let me tell you that Makhana is rich in isocornolin alkaloids. Its consumption provides relief to the brain, which gives good sleep.
