Eating these food on an empty stomach can increase sugar, blood can also be high, learn here

Many of us eat anything without thinking of anything as soon as we wake up in the morning, but do you know that there are some foods that can be harmful for health? Especially for patients with diabetes and blood pressure, consuming some things on an empty stomach can prove to be dangerous. It can suddenly increase the sugar level in the body and also unbalance blood pressure. Therefore, it is very important that we should understand which foods should be avoided on an empty stomach and which options can be chosen in their place.

First of all, let’s talk about sweet foods on an empty stomach, such as cakes, cookies, packaged juices or sweets. In these, the amount of sugar is very high, which increases the blood glucose level in the morning. It suddenly gives energy, but after some time the body starts feeling fatigue and weakness. In addition, consumption of such foods continuously can increase the risk of type 2 diabetes and obesity. In such a situation, if you have to eat sweet food, then not on an empty stomach, but at some other time of the day, eat it in limited quantity.

According to the healthline report, the other thing is processed food or high salt snacks such as chips, salty, and instant noodles. They contain very high sodium content, which can increase blood pressure when eaten on an empty stomach. This can become a major threat to high blood pressure patients as it increases the possibility of cardiovascular problems. The best way to avoid these foods is to start the day with light and natural foods such as oats, fruit salads or sprouted grains.

The third thing is to drink coffee or tea on an empty stomach. Many people have a habit that they drink tea or coffee as soon as they wake up in the morning, but this habit can be harmful to the stomach. Consumption of caffeine empty stomach increases excessive secretion of gastric juice, which can cause stomach irritation, acidity and gas problems. This can also increase blood pressure temporarily. Therefore, it is better to eat something light before drinking tea or coffee.

Now the question arises that what should be eaten on an empty stomach in the morning? The best option is lukewarm water that has a little lemon and honey, or one or two soaked almonds and walnuts. If you want, you can also eat fruits like banana or apple, which not only improve digestion but also give energy. Sprouted moong or gram is also a great option which is rich in protein and fiber. So next time you have breakfast in the morning, then definitely think what your first meal is. A wrong start can affect the health of the whole day. By understanding the right and wrong options to eat empty stomach, you can keep your health better for a long time. Keep in mind that only small habits bring big changes.