Are fresh after drinking coffee or tea in the morning? You are struggling with this dangerous thing, fitness coach told the truth

In today’s run -of -the -mill life, many people start the morning with coffee or tea and even after drinking this, you also go to fresh, but have you ever thought that if you do not know the toilet without coffee, it is not a normal thing, but a sign of chronic constipation can be a sign of chronic constipation? Recently, a fitness coach gave detailed information on this and said that if your body is not giving a natural signal by itself and you are only dependent on coffee or tea every day, then it is a danger bell for your digestive health.

According to fitness coach Mankirat Kaur, when you go to the toilet repeatedly on coffee, then gradually your intestinal muscles start to weaken. This means that the body stops giving signals by itself and becomes your habit that the toilet cannot come without coffee and if you do not drink coffee one day, you start having trouble getting fresh, you start having trouble even after much effort, which further increases the problem of constipation.

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Another big mistake that people make is to drink coffee on an empty stomach as soon as you wake up in the morning. After staying without water overnight, the body is already dehydrated and in such a situation, caffeine draws more water. Coffee pulls water into the intestines and makes the stool loose, but the rest of the body becomes dehydrated, which affects everywhere from the skin to the stomach. Especially people who have gastric ulcer or chronic gastritis should not take coffee at all in the morning, otherwise it may increase further.

Change the diet to correct it. Include fruits, vegetables, whole grains and pulses in your food every day. They will get fiber which will give relief from constipation. Try to get at least 25-30 grams of fiber daily. The most important thing is hydration. To maintain this, drink at least 8 glasses of water throughout the day. If you want, then wake up in the morning and start drinking lukewarm water or lemonade. Remember, the use of coffee and tea is only one support, no solution. If you are needing it again and again, then it is the alarm of your body that there is nothing right inside. It is better that you change your lifestyle, increase the intake of fiber and water, and make your digestive system naturally strong.